Taking care of your back and neck in the Garden

What can you do to care for you back and neck when you're out in the garden?

My patients love to garden, and no matter what - back pain, neck pain - nothing's going to keep them out of the garden for long.  But there are things you can do to keep your back and neck in good shape while you do that hard work you love so much!

Thanks for watching!

​Let me know in the comments if there are questions you'd like me to answer about your back or neck problems, or about spine surgery in general. And feel free to share this with others.