​Lumbar Disc Herniation is a common cause of back and leg pain, presenting in different ways and with different degrees of intensity.  Potential for recovery is actually quite good, but varies from patient to patient depending on size of the protrusion, size of the spinal canal, the patient's age, their activity level and functional demands, and the extent of the disc disruption associated with the herniation.  That's alot of variables, and means that your neighbors disc herniation was probably different than yours, and their experience - the symptoms, treatment, and recovery - may be very different as well.  

​It's important to understand a little of the language used to describe disc herniations.  Radiologists often use vague and descriptive terms to describe the herniation, ranging from "displaced" to "protruding", "bulging", "ruptured", all the way to "massive extrusion".  When your primary doctor reads that report, it's not surprising that they occasionally over-react and translate to you that "your disc has exploded!" and that "you need surgery or you'll be paralyzed!"  That's a pretty terrifying message, and it's almost never correct.  That's why getting an opinion from a specialist is often the best decision for a patient with a severely symptomatic disc herniation.  The important point:  different types of disc herniation may represent both a different stage of disc deterioration and a different indication for treatment.

​First of all, What is a Disc Herniation?

Disc herniation is a term applied to a wide variety of disc disorders, and the terminology can be confusing.  Discs can be described as herniated, slipped, ruptured, bulging, protruding, disrupted, and more.  The size of the disc can be described as massive, significant, focal, and others, and the terminology doesn't really get us closer to a treatment plan. 

What is more important is where the herniation is relative to the nerve roots, how big it is relative to the spinal canal, and whether is a bulging disc, an extruded disc, or a sequestered fragment - a chunk of disc that has detached from its disk space and gotten lodged - like a stone in your shoe - in a spot where it is compressing a nerve.

​The lumbar disc is made up of two parts.  In the healthy disc, the vertebral endplates above and below, and the disc annulus hold the nucleus pulposus in place which preserves the internal pressure in the disc. When there is a disc injury or degeneration, disruption of the annular fibers can occur causing fissuring and degeneration, or cause a sudden traumatic rupture.  Whether this disruption happens slowly (chronic) or suddenly (acute) an annular defect is created that lets the nucleus out. 

A disc herniation occurs when the soft inner portion of the spinal disc - the nucleus - gets pressed out of position and starts to bulge through the tough fibrous layers of the outer disc - the annulus.  In some cases this happens over years and we see a narrowed disc on x-ray and a broad bulging disc on MRI.  In other cases the soft material squeezes out through a tear in those annular fibers and protrudes directly into the spinal canal, like tooth paste squeezed out of the tube.  In this case, the disc material can touch the nerve root directly and irritate it as well as put pressure on it.

When the annulus begins to fissure and slowly deteriorate, disc bulging or protrusion results. Although no disc material has escaped into the canal, the disc causes the remaining annulus to bulge or protrude beyond its normal limits, putting pressure on the adjacent nerve root.  Since no disc material has escaped from the disc space, this is referred to as a contained herniation.

​Once fissuring or tears have extended through the full thickness of the annulus, there is nothing to keep the nucleus in place, and the pressurized disc material follows the “path of least resistance”.  Fragments of nucleus, annulus, and/or endplate can escape the annulus.  Such herniations are termed non-contained, as displaced nucleus has pushed through and exited from the annulus. The central position of the tougher spinal ligaments tends to direct fragments laterally where there is less resistance but direct contact with the spinal nerve.  

​Disc fragments may remain trapped under the that ligament (subligamentous) or less commonly may come through the ligament (transligamentous) into the canal. As long as the displaced disc material remains connected with the remaining nuclear material within the disc, this protruding material is referred to as extruded. When that fragment “pinches off” and becomes totally detached from its point of origin it is considered sequestered. 

At that point, disc material can migrate up, down, or sided to side, making an MRI image crucial to successful surgery.
 
There are many potential causes of a disc herniation:

Lumbar disc herniation, medically referred to as a herniated nucleus pulposus (often abbreviated as HNP) can result from a number of different causes.  In young, healthy folks, a specific lifting or twisting injury can cause a sudden (acute) HNP, while in older patients with a longer history of wear and tear, a herniation can occur with very little trauma, and can even happen while you are sitting at your desk! Common causes include:
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• Overuse: Repetitive lifting or twisting movements that strain muscles can also lead to disc injuries. Activities such as repetitively lifting heavy objects, or repetitive twisting while lifting can cause disc deterioration and predispose to herniation, especially when done with improper body mechanics.

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• Poor Lifting Mechanics: Incorrect posture or body mechanics while lifting, bending, or twisting activities can place excessive stress on the lower back muscles and ligaments, but can directly overload the fibers of the disc.
• Sudden Twisting or Turning, Slips and Falls:  Abrupt and forceful twisting or turning motions, especially when lifting or carrying objects, can overload the disc and cause an acute herniation.
• Heavy Lifting: Lifting heavy or awkward objects, or attempting to lift objects that are too heavy for the individual can result in lumbar strain and disc herniation.
• Sports Injuries:  Sports that involve repetitive or forceful twisting movements, such as weightlifting, golf, or tennis, and those that involve heavy lifting may sometimes result in a large HNP.
• Accidents or Trauma: Traumatic events, such as falls or car accidents, can cause severe lumbar strain and also cause the lumbar disc to rupture and herniate.
• Prolonged Sitting:  The lumbar discs are under more pressure when you are sitting than when standing or even bending over.  Activities that require you to maintain a seated position for long periods can strain the lower back muscles, predispose to disc degeneration, and contribute to disc herniation even when there is no specific injury.
• Age-Related Changes: The spine undergoes natural degenerative changes with age and activity, and disc wear and tear, which can cause lower back pain, makes you more prone to disc protrusion and herniation.

Genetics can play a role in your risk of disc herniation.  Some families seem to be prone to herniation, and others - where the spinal canal is smaller than average - are prone to having severe symptoms when they do get a herniation.  Overall fitness and health can reduce susceptibility to lumbar disc herniation and improve your chances of recovering without surgery, but this is a condition that can occasionally disable professional athletes.  

​Understanding and practicing good body mechanics, maintaining a healthy lifestyle and body weight, and incorporating exercises to strengthen the core muscles can help reduce the risk of lumbar herniation and give you the best chance for recovery without surgery.

So, What causes the pain??

The pain experienced after a lumbar strain is primarily attributed to the inflammation and damage to the soft tissues, including muscles, ligaments, and tendons, in the lower back.  Back pain after a disc herniation can involve all of these, but the damaged or ruptured disc can also be a source of severe, deep-seated back pain. 

​On top of that, and specific to disc herniation, irritation or pressure on the spinal nerve that is in contact with that disc can cause numbness and tingling, actual physical weakness, or severe - sometimes intolerable - burning pain in the leg, calf, foot, or toes.  That is the symptom that most often brings patients to their local ER or doctor.

Several factors contribute to the development of pain in lumbar disc herniation:
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• Disc Injury: Lumbar strains typically involve acute damage to the muscles that support and control the lower back. When the disc ruptures, these tissues are also aggravated, but additional pain fibers in the disc are also triggered, and can cause serious pain.  Microscopic tears in fibers of the outer disc can cause inflammation and trigger pain signals with even small movements or even just sitting, leading to spasm and stiffness.
• Inflammation:   Disc injuries trigger an inflammatory response in the deep tissues of the spine, and while they cause pain, there are no outward signs of swelling or redness.  In the case of lumbar herniation, inflammation directly affects the spinal nerves, and makes them more sensitive to pressure and motion than normal.

• Nerve Irritation: In lumbar herniation inflammation or direct pressure can irritate or injure the large nerves in the spine.  The spinal cord stops at the top of the lumbar spine, so spinal cord compression and paralysis are rare.  However, pressure or injury to the nerves in the lumbar spine can cause pain, weakness, or paralysis of specific muscles in one or the other leg.  Nerve root compression can cause burning pain, radiating down the leg, or numbness tingling tingling that may extend into the legs or feet.
• Spasm of Muscles: Just as in lumbar strain, the body's response to injury often includes muscle spasms. These involuntary contractions can lead to increased pain and contribute to stiffness in the lower back.
• Reduced Range of Motion: Pain and inflammation limit the normal range of motion in the lower back.  Reduced flexibility contributes to discomfort and difficulty with movement.  With disc herniation, however, certain motions are particularly sensitive.  Straightening the affected leg out or flexing the hip can put an extra stretch on the irritated nerve and cause severe leg pain.
• Psychosocial Factors: Emotional and psychological factors, such as stress or anxiety, can influence the perception and tolerance of pain.  Leg pain symptoms and weakness are not affected by these factors, however, and treatment of the problem typically relieves anxiety and fear greatly.

It's important to note that the severity and location/distribution of pain differs greatly depending on the level of the spine where the herniation has occurred.  Proper treatment and management of the back pain - including rest, physical therapy, and anti-inflammatory medications - can speed the recovery process and alleviate back pain and muscular discomfort.  If back pain persists or worsens despite therapy, there may be a more extensive injury or damage to other tissues, and further evaluation and intervention may be needed to return the spine to good function.

The leg pain component can be treated non-operatively as well: this will typically start to get better in a week to three after onset, and should be much improved at six weeks.  If symptoms are intense, if there is weakness associated with the pain, or the symptoms are not better in 6 weeks, something more may need to be done.

Diagnosis:
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1. Medical History and Physical Examination:

• Symptoms Assessment: Inquiring about the onset, duration, and intensity of pain, as well as any other associated symptoms like numbness or tingling, weakness or limp, and any issues with bowel or bladder function.
• Circumstances of Injury: Understanding how the injury occurred provides insight into potential causes and helps in formulating a treatment plan.
• Past medical history:  It's important to recognize previous injuries and previous treatment.  If you've had previous imaging studies, comparison of the old to any new studies can provide important clues as to the nature of your disc herniation and what to expect in recovery. 

1. Imaging Tests:

• X-rays: While not always necessary, X-rays can reveal the extent of disc degeneration, boney instability, or alignment issues that may result from disc disease or herniation.
• MRI (Magnetic Resonance Imaging): This imaging technique is most detailed and specifically identifies and quantifies disc herniations, as well as nerve root compression caused by the disc.  Most important, MRI confirms the diagnosis of level and disc size based on the physical exam.
• CT (Computed Tomography) Scan: Useful for assessing bony structures and detecting fractures with greater precision.

Treatment:
Non-operative care:
Most disc herniations causing severe leg pain ( radiculopathy) are successfully treated non-operatively.  At least 90% of patients will get better with appropriate conservative care.  Return to full activity, work, and recreation is usually possible, but takes time and requires appropriate medication and a course of active physical rehabilitation and exercise.  Common non-operative approaches include:

• Pain Management:  The pain of radiculopathy can be intense.  It also responds poorly to pain-killers - you still have pain, you just get sleepier.  Still, a short 2-3 day prescription for analgesic pain medications is sometimes warranted.  Over-the-counter pain relievers and non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, reduce inflammation and help reduce pressure on the nerve as well as dulling the pain. Topical treatments like ice or heat packs may also be helpful.
• Rest and Activity Modifications: Giving the injured tissues time to heal, avoiding activities that aggravate the injury and worsen the pain, and limiting vigorous exercise is appropriate while the leg pain symptoms are intense.  Bed rest for a day or two may be needed, but after that, you need to be up and around.  Avoid heavy lifting, repetitive bending or twisting, or prolonged sitting.
• Supportive Measures:  As with lumbar strain, proper information on activities, concerning symptoms, restrictions to lifting activities, and instruction on body mechanics can reduce anxiety, improve function, and limit the risk of recurrent injuries.
• Physical Therapy: A structured, progressive, physical therapy program can be designed to restore mobility and flexibility, and promote proper posture. Therapeutic exercises are tailored to the individual's symptoms and underlying condition.  Aggressive exercise can aggravate back and leg symptoms if started too soon, so start with a very gentle stretching program and work with your health care provider as you get better.  Incorporating exercises that target the core abdominal and lumbar muscles remains an important goal, as a strong core provides stability to the spine.

• Pain Management: If leg pain persists beyond the first 3-4 weeks, a series of epidural steroid injections can be considered.  Carried out under fluoroscopy, these injections place a numbing medicine and a steroid medicine in the immediate area of the compressed nerve.  Response to epidural steroid injections is highly variable, with most patients getting relief for at least a day, half getting relief for two-three weeks, and about 20 per cent getting substantial long-term relief.  That's long enough for nature to start the healing process, allowing the majority of patients to avoid surgery following epidural steroid injections. It's important to know: While epidural injections play an important role in controlling or relieving radicular leg pain symptoms, they do not provide reliable relief from the back pain and muscle spasm. Hence, patients with a disc herniation diagnosed on MRI, who are having only back pain, should not expect much benefit from an epidural injection, and might decline it if offered.
• Chiropractic:  gentle stretching and manipulation are helpful for some patients, and traction therapy has helped others.  As the condition improves, a gradual return to normal activities is usually recommended under the guidance of healthcare professionals.  Activity and job modifications are often needed to allow return to normal without reinjuring the back muscles.

Surgical care:
Surgery is generally considered only when conservative treatments fail, and the patient demonstrates evidence of a continued nerve compression and pain.  Continued severe pain, neurological symptoms (such as persistent numbness or weakness), or evidence of a structural instability on x-ray imaging all suggest problems that may require surgical treatment.

Surgical options include procedures that decompress the nerve roots, such as laminectomy or microdiscectomy (removal of part of a herniated disc), but more extensive procedures, such as spinal fusion, may be necessary if the structure of the spine has started to shift or collapse.
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• Microdiscectomy:  Decompression of the compressed nerve root is straight-forward, conceptually.  Like removing a stone from your shoe, if you remove the disc material from the canal pain relief is reliable and often immediate.  It's how you go about doing that which has improved over the years.  Most spine surgeons treating disc herniations - orthopaedic or neurosurgical - will perform a microdiscectomy.  Whether they use a tube or a small retractor, the point is to limit the size of the incision, remove just enough bone from the lamina over the disc fragment to reveal the nerve and the disc fragment.

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• Microdiscectomy is most commonly performed as an outpatient procedure, with roughly 90-95% good to excellent results in experienced hands.

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• Laminectomy: If multiple nerves are compressed or the disc protrusion is causing severe narrowing of the canal (stenosis), and particularly, if there are any signs of compression of the nerve controlling bladder function (cauda equina syndrome) the whole roof of the spinal canal may need to be removed.  This is carried out through a larger incision, and may require a longer surgical time, but can still often be performed as an outpatient operation.
• Lumbar Fusion:  As with other lumbar disorders, if spinal alignment has been affected or there is clear evidence of instability (the spinal alignment changes during flexion and extension x-rays or there is severe loss of the normal disc space height) fusion may be needed at the time of discectomy.  For a single lumbar disc herniation it is very rare to need more than one level of fusion.
• Spinal Stimulators and Pain Pumps:   These surgically implanted pain control devices have an important role in controlling chronic pain and pain that is caused by disease or scarring that can't be improved by surgery.  However, they do not provide any anatomical relief of the nerve root compression or and spinal instability.  They can only mask the symptoms.  For this reason there is almost no indication for an implant like this in a patient with an acute or even a long-standing disc herniation where MRI imaging shows there to be a persistent and large disc protrusion.

 
 
 
Healthcare Professionals:

There are several kinds of healthcare professionals who can provide appropriate care and guidance after an acute lumbar disc herniation.  The choice of provider may depend on the severity of your symptoms and the specialists available in your area, but should also take into account your own personal feelings about which kind of care you want to start with. Here are some of the professionals you may consider consulting:

• Primary Care Physician (PCP):

1. Whether it's your regular primary care doctor or an ER physician seen on an acute basis, your PCP can assess your symptoms, provide an initial diagnosis and earliest supportive care, obtain the proper imaging studies and recommend appropriate follow-up treatment or specialist care if you need it.

• Orthopedic Surgeon or Neurosurgeon:

If your symptoms are severe or persistent, or if there is a suspicion of nerve compression, your primary care doctor may refer you to a surgeon. Orthopedic surgeons and Neurosurgeons may both provide non-surgical and surgical treatment options, and can advise you whether your particular injury will improve with time and without surgery, or whether an operative procedure makes more sense.  

​Orthopedic surgeons and Neurosurgeons specializing in spine surgery can provide the same range of operations and procedures, with the same reliably excellent results.

• Physiatrist:

Physiatrists are medical doctors who focus on physical medicine and rehabilitation. They can assess and treat many musculoskeletal conditions, provide rehabilitation plans, and may offer interventional procedures for pain relief.  They are also trained to recognize conditions that are more serious and may require interventional care or surgery. 

• Physical Therapist:

Physical therapists are trained in rehabilitative exercises and therapies. They can design a personalized exercise program to improve strength, flexibility, and reduce pain. Physical therapy is often a key component of lumbar strain treatment.

• Chiropractor:

Chiropractors specialize in diagnosis and treatment of injuries to the musculoskeletal system, particularly the spine.  A chiropractor with appropriate credentials and experience will obtain the right x-rays and MRI imaging before starting treatment, and avoid aggressive manipulation in the earliest phases of treatment.  Most use manual adjustments to relieve pain and improve spinal function, but many also provide treatments such muscle stimulation, physical therapy, and ultrasound to calm muscle pain.

• Pain Management Specialist:

A pain management specialist may be consulted if the pain is persistent. They can offer a variety of interventions, including medications, injections, or other minimally invasive procedures to manage pain.  Nerve root blocks or epidural steroid injections are commonly offered in care of ongoing back problems, and can be very helpful in cases of acute disc herniation that hasn't responded to initial care.

 
Conclusion:
The radicular leg pain associated with a disc herniation will usually start to improve on its own in the weeks after injury, and should be well tolerated by the end of six weeks.  It can take quite a while for the back pain of a lumbar strain or sprain to completely heal, and the back pain aspect can be intense and limiting for weeks or even months after a severe strain.  Because the back pain can be re-aggravated, patients may need to hold off of return to activity for a while after the leg pain calms down.  With time and a good rehab program there is a great chance of getting back to normal activity without surgery.  However, for those whose leg pain persists or flares every time they try to get back to work, surgical treatment may be necessary.  

The good news is that, for the majority of disc herniation patients, the surgery can be performed with a minimally invasive approach, requires a brief anesthesia time, and no hospitalization, and, if the disc fragment can be successfully removed from the canal, relief of leg pain and much of the back pain can be immediate!  In any case, - with or without surgery - disc herniation is one low back problem that has a good prognosis for recovery and return to normal life.

I want to provide you with the important information you need to understand these common spine problems, the ones that patients most often ask me about.  While specific medical advice about your problem should come directly from your healthcare professional, here is the next big concern in our list of ten spine problems that patients often ask about:

LUMBAR SPRAIN AND STRAIN:
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Lumbar strain or sprain refers to an injury affecting the muscles, ligaments, or tendons in the lower back region, specifically the lumbar spine. These injuries are common and often result from overuse, improper lifting, sudden twisting, or traumatic events. Here's information on diagnosis and treatment:
 
There are many potential causes of a lower back or lumbar strain:

Lumbar back strain is often caused by overuse or injury to the muscles, ligaments, and tendons in the lower back. Common causes include:

1. Muscle Overuse: Repetitive activities or movements that strain the muscles in the lower back can lead to overuse injuries. This is common in activities such as lifting heavy objects, especially when done with improper body mechanics.

1. Poor Body Mechanics: Incorrect posture or body mechanics while lifting, bending, or performing other activities can place excessive stress on the lower back muscles and ligaments, leading to strain.
2. Sudden Twisting or Turning: Abrupt and forceful twisting or turning motions, especially when lifting or carrying objects, can strain the muscles and ligaments in the lumbar region.
3. Heavy Lifting: Lifting heavy objects without proper technique or attempting to lift objects that are too heavy for the individual's strength can result in lumbar strain.
4. Sports Injuries: Participation in sports that involve repetitive or forceful movements, such as weightlifting, golf, or tennis, may contribute to lumbar strain.
5. Accidents or Trauma: Traumatic events, such as falls, car accidents, or blows to the lower back, can cause immediate strain on the muscles and other structures in the lumbar region.
6. Prolonged Sitting: Maintaining a seated position for extended periods, especially with poor ergonomics, can strain the lower back muscles and contribute to stiffness.
7. Sedentary Lifestyle: Lack of regular physical activity and weak core muscles can make the lower back more susceptible to strain.
8. Obesity: Excess body weight can increase the load on the spine and contribute to lumbar strain.
9. Age-Related Changes: With aging, the spine undergoes natural degenerative changes, such as disc wear and tear, which can make the lower back more prone to strain.
10. Deconditioning: Lack of regular exercise and physical conditioning can lead to weakened muscles and reduced flexibility, making the lower back more vulnerable to strain.
11. Inadequate Warm-up: Engaging in physical activities without proper warm-up can increase the risk of muscle strain.

Individual factors, such as genetics, overall fitness and health, and pre-existing conditions, can influence susceptibility to lumbar strain.  Additionally, a combination of factors may contribute to the risk of lower back injury. Understanding and practicing good body mechanics, maintaining a healthy lifestyle and body weight, and incorporating exercises to strengthen the core muscles can help reduce the risk of lumbar strain.  Also, there are just some activities that carry a high risk of back injury and lumbar strain.  Whether it's at home or on the job, activities that involve repetitive bending, lifting, and twisting, particularly with heavy weights, will eventually cause a lumbar strain.

So, What causes the pain??

The pain experienced after a lumbar strain is primarily attributed to the inflammation and damage to the soft tissues, including muscles, ligaments, and tendons, in the lower back. Several factors contribute to the development of pain in lumbar strain:
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• Muscle Injury: Lumbar strains typically involve acute damage to the muscles that support and control the lower back. When they are overused, stretched, or torn, muscles can cause serious pain.  Microscopic tears in muscle fibers can cause inflammation and trigger pain signals in nerves in the muscle and in tissues near the muscle, leading to spasm and stiffness.

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• Ligament or Tendon Damage: In addition to muscles, the ligaments, which connect bone to bone, and tendons, which connect muscle to bone, can be stretched or torn. Overstretching or tearing of these structures can result in severe immediate pain and persistent discomfort for weeks afterwards.


• Inflammation: These soft tissue injuries trigger an inflammatory response, causing pain, swelling, and redness.  In the case of lumbar strain, inflammation contributes to the sensation of pain directly and makes all of the affected tissues more sensitive to pain for some time afterwards.


• Nerve Irritation: In some cases, lumbar strain can lead to irritation of nerves in the spine. This can cause burning pain, radiating down the leg, or numbness tingling tingling that may extend into the legs or feet. Nerve irritation can result from direct pressure on the nerve, or inflammation in the affected area irritating the nerve.​

• Spasm of Muscles: The body's response to injury often includes muscle spasms. These involuntary contractions can lead to increased pain and contribute to stiffness in the lower back.


• Reduced Range of Motion: Pain and inflammation can limit the normal range of motion in the lower back. Reduced flexibility contributes to discomfort and difficulty with movement.


• Psychosocial Factors: Emotional and psychological factors, such as stress or anxiety, can influence the perception of pain.  Fear of pain is normal, but can sometimes make it hard for patients to push forward in their rehab.  All that is true, but be aware: SOME DOCTORS ARE WAY TOO INVESTED IN THIS ISSUE and will routinely dismiss their back injury patients as having "psychological problems".  Chronic pain conditions may be influenced by a complex interplay of physical and psychological factors, but this is rarely the big issue in a new, acute injury.  A good doctor will acknowledge those issues while treating your back problem, and offer support.  If your doctor doesn't recognize the need for treatment of the back injury, though, seek another opinion.

It's important to note that the severity of pain can vary based on the extent and location of the injury, individual pain thresholds, and the presence of any underlying conditions such as arthritis.  Proper treatment and management, including rest, physical therapy, and pain medications, can aid in the recovery process and alleviate discomfort.  

A common component of any lumbar strain is the muscle spasm that follows the muscle injury - that can be intense and disabling, and can last alot longer than you'd expect.  None the less, that aspect will get better over time.  If pain persists or worsens, there may be a more extensive injury or damage to other tissues, and it's time to seek additional medical advice for further evaluation and intervention.

Diagnosis:

1. Medical History and Physical Examination:

• Symptoms Assessment: Inquiring about the nature, duration, and intensity of pain, as well as any other associated symptoms like numbness or tingling.
• Circumstances of Injury: Understanding how the injury occurred provides insight into potential causes and helps in formulating a treatment plan.
• Past medical history: If you've had problems with your back before, it's important to be up-front about those injuries and previous treatment.  If you've had previous imaging studies, comparison of the old to any new studies can provide important clues as to the nature of your injury and what to expect in recovery.

1. Imaging Tests:

• X-rays: While they are not always necessary, X-rays can reveal fractures, boney abnormalities, or alignment issues in the spine.
• MRI (Magnetic Resonance Imaging): This imaging technique is more detailed and helps identify soft tissue injuries, such as disc herniations, as well as muscle or ligament strains.
• CT (Computed Tomography) Scan: Useful for assessing bony structures and detecting fractures with greater precision.

Treatment:
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Lumbar spine strains can typically be managed through conservative, non-surgical treatments. These treatments focus on reducing pain, inflammation, and promoting the natural healing of the injured tissues.  Return to full activity, work, and recreation is the norm, but takes time and usually requires a course of active physical rehabilitation and exercise.  Common non-surgical approaches include:

1. Rest and Activity Modification: Giving the injured muscles and ligaments time to heal, while carefully avoiding activities that aggravate the injury and worsen the pain, such as heavy lifting, repetitive bending or twisting, or prolonged sitting.
2. ​Pain Management: Over-the-counter pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can reduce inflammation and help reduce pain. Topical treatments like ice or heat packs may also be helpful.
3. Preventive Measures:​  Providing information on proper lifting techniques and body mechanics to reduce the risk of recurrent injuries.
4. Physical Therapy: A structured, progressive, physical therapy program can be designed to improve strength, flexibility, and promote proper posture. Therapeutic exercises are typically tailored to the individual's condition.  Aggressive exercise may aggravate symptoms if started too soon, so start with a very gentle stretching program and work with your health care provider as you get better.  Incorporating exercises that target the core abdominal and lumbar muscles is always a goal, as a strong core provides stability to the spine.

Surgery is rarely required for lumbar strains, and surgical treatment is generally considered only when conservative treatments fail, and the patient demonstrates evidence of a more severe associated or underlying injury such as a fracture or severe disc injury.  These conditions may cause severe pain, neurological symptoms (such as persistent numbness or weakness), or show evidence of a structural instability that requires surgical correction.

Surgical options may include procedures such as discectomy (removal of part of a herniated disc), spinal fusion, or decompression surgery. However, surgery comes with its own risks and recovery periods, and it is usually considered a last resort when conservative measures are not effective.

It's important for individuals experiencing lumbar strain to consult with a healthcare professional for a thorough evaluation and to determine the most appropriate course of treatment based on their specific condition. In the majority of cases, non-surgical approaches prove effective in relieving pain and promoting recovery.

Healthcare Professionals:
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There are several kinds of healthcare professionals who can provide appropriate care and guidance after a lumbar soft-tissue injury.  The choice of healthcare provider may depend on the severity of your symptoms and the specialists available in your area, but should also take into account your own personal feelings about which kind of care you want to start with. Here are some professionals you may consider consulting:

• Primary Care Physician (PCP):
• Your primary care doctor can assess your symptoms, provide an initial diagnosis and earliest supportive care, and can recommend appropriate follow-up treatment or specialist care if you need it.

It's crucial to communicate openly with your healthcare provider, providing details about your symptoms, medical history, and any relevant activities or events leading to the lumbar strain. Based on the evaluation, the healthcare provider will guide you through an appropriate treatment plan, which may include a combination of therapies or referrals to specialists.
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Conclusion:
It can take quite a while for a lumbar strain or sprain to completely heal, and the pain can be intense and disabling.  Because these injuries primarily involve muscles and soft tissues that can heal and repair, you have a great chance of getting back to normal, with enough time.  Getting back to activity and health is always the goal, but it can take some time and alot of effort to get there.  

​Because these injuries often occur at work or as the result of an accident, there is often a secondary issue of who's at fault, and who will pay, and that intensifies everything about the healing process.  So, be patient, remember that your health care providers are on your side, and don't get depressed when it takes longer than you expected to get back to your old self!

I want to provide you with the general information you need to get good care for these 10 common spine problems, the ones that patients most often inquire about.  Specific medical advice should be sought directly from a healthcare professional.  Here are ten common spine problems that my patients ask about, and I will be addressing each one individually
 

1. Cervical Spine Strain and Whiplash: Pain caused by injury to the muscles and ligaments supporting the neck and facet joints that connect the vertebrae.

2.                   Lower Sprain: Often caused by muscle strain, injury, or poor posture.

1. Herniated Disc: When the soft center of a spinal disc pushes through a crack in the tough outer layer.
2. Sciatica: Pain that radiates along the sciatic nerve, typically caused by compression or irritation.
3. Scoliosis: An abnormal curvature of the spine, often diagnosed during adolescence.
4. Spinal Stenosis: Narrowing of the spinal canal, leading to pressure on the spinal cord or nerves.
5. Degenerative Disc Disease: Wear and tear on the spinal discs over time, causing pain and discomfort.
6. Tumors and Infections of the Spine: A rare but very serious cause of damage to the spine, often seen as late complication during primary cancer therapy.
7. Spinal Fractures: Breaks or cracks in the bones of the spine, usually caused by trauma or osteoporosis.
8. Failed Back Surgery of the Spine: Persistent or worsening pain after a spine surgery treatment.  Did the patient FAIL to get better, or did the surgery FAIL to fix the problem?.

If you have specific concerns about your spine health, it's recommended to consult with a healthcare professional for a thorough evaluation and personalized advice.  Let's start with one of the most common...

Cervical Strain or Sprain: Understanding and Managing a Common Injury
Cervical strain or sprain refers to an injury affecting the muscles, tendons, or ligaments in the neck, often caused by sudden movements or trauma. This paper provides an overview of the symptoms, treatment options, and healthcare professionals involved in managing cervical strain or sprain.

Introduction:
​Cervical strain is a common condition that can result from various activities, including whiplash injuries, improper lifting, or sudden movements. The five most common causes that my patients run into are:

1. Whiplash Injuries: Sudden acceleration or deceleration of the head - which is heavy relative to the neck -commonly associated with car accidents, and some sports injuries, can lead to a severe cervical sprain or strain, often referred to as whiplash. The forceful movement of the head strains and sometimes tears the neck muscles and ligaments.
2. Poor Posture: Prolonged periods maintaining the neck and head in an incorrect position, such as slouching while sitting at your desk or spending too much time looking down at your phone, can contribute to cervical strain over time.
3. Repetitive Strain: Activities that involve repetitive neck movements or sustained positions, such as long hours of computer work, painting, or other manual tasks, can strain the neck muscles and lead to discomfort.  Likewise, repeated and prolonged exposure to low-grade impacts or vibration, as seen in construction vehicles, can result in a chronic strain situation.
4. Lifting Heavy Objects Incorrectly: Lifting heavy objects with improper technique or with sudden, jerky movements can strain the neck and upper back muscles and cause injury.
5. Sleeping Position: Sleeping in an awkward or unsupportive position can lead to neck strain. Using an unsuitable pillow or sleeping in an uncomfortable posture may contribute to waking up with neck pain (Check out my post on Proper Pillow Selection)..

 While most cases can be effectively managed with conservative (nonsurgical) treatments, severe cases may require surgical intervention.

Symptoms:
Symptoms of cervical strain include intense neck pain, muscle spasms, limited range of motion, headaches, tenderness, and swelling. In severe cases, individuals may experience arm pain or numbness, indicating potential nerve compression or a herniated disc. 
Treatment:
Conservative Measures:
Treated well with non-operative methods symptoms may resolve over a period of a few weeks or 2 -3 months.  However, it is not uncommon for some symptoms, such as stiffness and headache, to linger for a year or more before completely resolving.

1. Rest: Allow the neck muscles time to heal by avoiding activities that worsen the strain.
2. Ice and Heat Therapy: Apply ice in the first 48 hours to reduce swelling, followed by episodic heat to relax muscles.
3. Pain Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain by reducing the inflammation within the injured muscles and ligaments.
4. Physical Therapy: Exercises and stretches to improve flexibility and strengthen neck muscles can usually be started in two to three weeks when the initial muscle spasm calms down.
5. Neck Brace or Collar: In some cases, a neck brace may be recommended to limit movement and provide support.
6. Massage and Relaxation Techniques: Alleviate muscle tension and promote healing.

Surgical Intervention:
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Surgery is considered when conservative measures fail or when there is an underlying structural issue, such as:

• Severe herniated disc.
• Persistent nerve compression.
• Trauma or instability requiring stabilization.

Common surgical procedures include discectomy, cervical fusion, foraminotomy, and artificial disc replacement.  Approximately one patient in 10 or 20 will need surgery for an acute strain, and some additional patients may later require surgery to address late disc degeneration of instability caused by the initial strain.

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Healthcare Professionals:
There are several healthcare professionals that may be consulted during the evaluation and treatment process:

1. Primary Care Physician: Initial assessment, treatment, and referral to specialists if needed.
2. Orthopedic Surgeon: Specialist in musculoskeletal conditions for both non-operative and surgical interventions.
3. Neurologist: Consulted for evaluation and management of neurological symptoms of arm pain, numbness, or weakness, and for any evidence of a more severe neurological problem such as dizziness or loss of balance.
4. Physical Therapist: Designs rehabilitation exercises for improved neck strength and flexibility and provides some modalities that can relieve spasm and improve function.
5. Pain Management Specialist: Manages pain through medications, specialized injections, or other interventions.
6. Chiropractor: Utilizes manual adjustments for musculoskeletal issues.
7. Rheumatologist: Involved in cases related to inflammatory conditions or autoimmune disorders.
8. Emergency Room or Urgent Care Physicians/Nurse Practitioners: Address acute trauma or severe symptoms; often obtain the first imaging studies of the injured tissues and may be the first to see fractures or other problems that will need surgery.

Conclusion:
Cervical strain or sprain is a common yet manageable condition. The pain and stiffness associated with this muscle injury can be remarkably intense and limiting, early on.  If arm pain or weakness is part of it, the situation needs to be carefully assessed and imaging obtained by a specialist.  Conservative measures are often effective, but surgical intervention may be necessary in severe cases. Collaboration among healthcare professionals is crucial for accurate diagnosis and tailored treatment plans, ensuring optimal recovery for individuals with neck and back injuries.